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Subscribe with RSS ReaderSaturday, March 24, 2012 The End of Week Nine, Already.So Friday I was in the waiting room waiting of course, for a reflexology appointment with Gail Neufeld-Dand. Reflexology can help a lot of things; the reason I am going is for respirology stuff, more later. Anyway I’m looking through the magazines and spot the Jan/Feb of Yam Magazine and see the cover mentions something about romance in Victoria. Being a romantic at heart, I pick it up. I quickly see... Friday, March 9, 2012 Dennis - the 3 A'sI am in week 7 of the 12 week Times Colonist Health Club Challenge and a few things are becoming apparent to me. I will call that awareness. They have to do with my priorities and the denial about my health and fitness.
Is it safe to say the things we can remember off the top of our heads are the things that are important to us? For example birthdays, anniversaries, our schedule for the upcoming... Friday, March 2, 2012 Thanks for your supportHi All, I am really excited to share this with you. http://www.timescolonist.com/life/life+without+medication/6232849/story.html In January I was one of 5 local residents in Victoria to be chosen as one of the Times Colonist Health Challenge members. This has given me a personal trainer for 3 months, consultation with a dietitian, etc. Moreover it's an opportunity to grab and install... Friday, February 17, 2012 Workouts to dateHi All,
Here are the details of every workout I have had so far in the Times Colonist Health Club Challenge. Times, weights, etc. Thanks to Kevin for keeping a record of each and every workout!
Week... Friday, February 17, 2012 Let's Call That DenialTomorrow marks one month into the TC Health Club Challenge. The workouts are 3 times per week at the Crystal Pool and Fitness Centre with my personal trainer Kevin Clarke. Heather Dueck with Pure Nutrition Consulting has provided me with a customized food plan that I am faithfully following. I’m learning to plan my meals and workouts around my hectic schedule as a full-time Realtor with DFH Real Estate... Friday, February 3, 2012 Like an OgreWell I’m half way through my second week. Last Thursday/Friday I was one grumpy bear. My wife said I was acting like an ogre. I sure was sore. Today my legs are back. My complaint Tuesday was that I still couldn’t straighten my right arm from the curls last Friday. And that was not arm curls with a beer! Ugh. I am now on a food plan provided by Heather with Pure Nutrition Consulting they... Thursday, January 26, 2012 OMG Day 1 at the GymMonday I got to the Crystal Pool and Fitness Centreat 4:00 o’clock. I was greeted with a big welcome from Josh Taylor, administrator of health and fitness programs at Crystal Pool. Dana at the front counter had me checked in, in no time. Boom I met with Kevin Clarke my trainer. My one hour workout included, bike warm up, weights, treadmill and post stretch. Workout #1 (Kevin had a great first... Thursday, January 19, 2012 It's officially official - January 19, 2012Well, I was greeted with a picture of Jill, Tania, Ashleigh, Kevin and me on the front page of the Times Colonist which was just outside my front door this monring. It's officially official, I am one of the lucky participants in the Times Colonists Health Club Challenge this year. Boy I need it!
It all started about 3 weeks ago when I saw that the Health Club Challenge was looking for p... |
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