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RealEstateTouchdowns.com
Dennis & Ally Guevin
250-477-7291
dennis@dfh.ca
ally@dfh.ca
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Friday, February 17, 2012
Workouts to date
Hi All,
Here are the details of every workout I have had so far in the Times Colonist Health Club Challenge. Times, weights, etc. Thanks to Kevin for keeping a record of each and every workout!
...Friday, February 17, 2012
Let's Call That Denial
Tomorrow marks one month into the TC Health Club Challenge. The workouts are 3 times per week at the Crystal Pool and Fitness Centre with my personal trainer Kevin Clarke. Heather Dueck with Pure Nutrition...
Friday, February 3, 2012
Like an Ogre
Well I’m half way through my second week. Last Thursday/Friday I was one grumpy bear. My wife said I was acting like an ogre. I sure was sore. Today my legs are back. My complaint Tuesday was that I still...
Thursday, January 26, 2012
OMG Day 1 at the Gym
Monday I got to the Crystal Pool and Fitness Centreat 4:00 o’clock. I was greeted with a big welcome from Josh Taylor, administrator of health and fitness programs at Crystal Pool. Dana at the front counter...
Thursday, January 19, 2012
It's officially official - January 19, 2012
Well, I was greeted with a picture of Jill, Tania, Ashleigh, Kevin and me on the front page of the Times Colonist which was just outside my front door this monring. It's officially official, I am one...
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