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Dennis & Ally Guevin

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dennis@dfh.ca
ally@dfh.ca

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March 2012
February 2012
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Saturday, March 24, 2012

The End of Week Nine, Already.

So Friday I was in the waiting room waiting of course, for a reflexology appointment with Gail Neufeld-Dand. Reflexology can help a lot of things; the reason I am going is for respirology stuff, more later....
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Friday, March 9, 2012

Dennis - the 3 A's

I am in week 7 of the 12 week Times Colonist Health Club Challenge and a few things are becoming apparent to me. I will call that awareness. They have to do with my priorities and the denial about my health...
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Friday, March 2, 2012

Thanks for your support

Hi All,

 

I am really excited to share this with you.

 

http://www.timescolonist.com/life/life+without+medication/6232849/story.html

 

In January I was one of 5 local residents in Victoria...

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Friday, February 17, 2012

Workouts to date

Hi All,
 
Here are the details of every workout I have had so far in the Times Colonist Health Club Challenge. Times, weights, etc. Thanks to Kevin for keeping a record of each and every workout!
...
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Friday, February 17, 2012

Let's Call That Denial

Tomorrow marks one month into the TC Health Club Challenge. The workouts are 3 times per week at the Crystal Pool and Fitness Centre with my personal trainer Kevin Clarke. Heather Dueck with Pure Nutrition...
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Friday, February 3, 2012

Like an Ogre

Well I’m half way through my second week. Last Thursday/Friday I was one grumpy bear. My wife said I was acting like an ogre. I sure was sore. Today my legs are back. My complaint Tuesday was that I still...

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Thursday, January 26, 2012

OMG Day 1 at the Gym

Categories:dennis guevin,dfh,fitness,health

Monday I got to the Crystal Pool and Fitness Centreat 4:00 o’clock. I was greeted with a big welcome from Josh Taylor, administrator of health and fitness programs at Crystal Pool. Dana at the front counter...

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Thursday, January 19, 2012

It's officially official - January 19, 2012

Well, I was greeted with a picture of Jill, Tania, Ashleigh, Kevin and me on the front page of the Times Colonist which was just outside my front door this monring. It's officially official, I am one...
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Categories: dennis guevin | dfh | fitness | health
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