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ally@dfh.ca

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Friday, February 17, 2012

Workouts to date

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Hi All,
 
Here are the details of every workout I have had so far in the Times Colonist Health Club Challenge. Times, weights, etc. Thanks to Kevin for keeping a record of each and every workout!
 
Week 1: Monday Jan 23, Wednesday Jan 25 and Friday Jan 27
Week 2: Monday Jan 30, Wednesday Feb 1 and Friday, Feb 3
Week 3: Monday Feb 6, Wednesday Feb 8 and Friday Feb 10
Week 4: Monday Feb 13, Wednesday Feb 15 and Friday Feb 17
 
There you have it so far.
 
Thanks, Dennis

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